Mindful Eating: Strategies for Overcoming Emotional Eating
Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings of guilt or shame. Practicing mindful eating techniques can help override the impulse to reach for food when upset. Here are some effective strategies to […]
Finding Balance in a Busy World: 9 Powerful Stress Management Strategies
Life today is increasingly hectic. Between work, family obligations, and the barrage of technology vying for our attention, many of us struggle to find balance. When responsibilities and pressures pile up, stress inevitably creeps in. Left unchecked, chronic stress takes a real toll – both mentally and physically. The good news is there are practical […]
How to Build Your Focus and Productivity
Everyone has had instances where they were unable to concentrate and found their mind wandering to things that had nothing to do with the task at hand. When this happens, it kills productivity as you cannot complete what you want in the time you have available. Many factors can impact your ability to concentrate and […]
Four Healthy Eating Tips to Help You Fight Inflammation
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to food and drink. Allergies are also spoken of more frequently than in the past. While severe allergies can be life threatening and require specialist interventions […]
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There is lots of information out there about what you should eat, and the various diets you should go on, but it can all be a […]
Enriching Your Life Through Physical Activity
Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can boost your psychological and emotional functioning, as well as your productivity and interpersonal connections. It also boosts your cardiovascular and muscular health by warding off a variety of diseases. Weight […]
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them – many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to function at our best is a reality; fighting against it is losing a battle. A healthy mindset toward sleep is necessary to adopt appropriate practices to […]
Positive Morning Habits to Get Your Day off to a Great Start
To get your day off to a great start every day, you can adopt some habits or rituals that will assist you in achieving this goal. As long as you’re devoted to becoming the best version of yourself, these habits don’t have to be long, complicated, or expensive. It doesn’t have to be the same […]
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn how to expand the amount of time you spend focusing on a task, as well as how to refocus once you have lost your concentration. […]
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and fitness centers closed or operating on a limited capacity in order to slow the spread of the virus, it can often feel like our lifestyles […]