The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted inLifestyle & Wellness Mental Health
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…
Posted inLife Wisdom Spanish
Bloqueos comunes en la pintura intuitiva y cómo superarlos
En la primera parte de este artículo, comenté sobre la pintura intuitiva como una práctica transformadora y liberadora que permite desarrollar la atención plena y conectarse con su fuente creativa…
Posted inEnglish Mental Health
Navigating Mental and Emotional Wellness With Cancer
A diagnosis of terminal cancer can panic a patient and his or her loved ones. In such cases it is often difficult to control emotions. Finding ways to cope with…
