How Meditation Changed my Life

A few years ago, still as a student at the Catholic University Institute of Buea, I came in contact with what changed my life for good. Working and studying full time I knew I had to get help with my depression.  I recognized how unfair it was to my family to allow myself to be […]

Lesson 2: Receive “the Present” of Each Day

We heard a lot in conferences, quotes, Facebook images that we have to enjoy each day, but from my experience actually doing it is quite difficult. As my master LP John from Peace Revolution said: “Is easy, if you make it easy.”

Mindfulness: How I Started Enjoying the Present Moment

When I was little, I had a habit of eating slowly, giving the food many bites that it somehow started to irritate family members. I was the last to finish my plate. I remember being scolded for this habit a lot and wondered to myself why is it that I eat so slowly?!