Does Meditation Really Improves Your Creativity?
Let me show you what happened on 28th of January, when a group of 105 people got together for an artistic meditation session. We all made a big circle to meditate, create art and see how meditation can boost your creativity. As part of Peace Revolution Activities in Lima- Peru.
Time Spent Enjoyed Is Not Wasted
With the pace of life speeding up every day, we really like the word “productive”. We prefer to be productive in everything, including our weekends, our private life. If you think about it, do we really need to “produce” so much?
Lesson 4: Want, Work and Relax
The monks will tell you that it is necessary to grow out of being a slave of your desires. They eat for the sole purpose of feeding their bodies. And that’s right for them, because they choose to live happily with that premise. For other people who are not monks, desires are part of our essence. And it is by learning to control them that we can enjoy them in a mindful way.