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On laziness and how to overcome it
Posted inEnglish Lifestyle & Wellness

On laziness and how to overcome it

Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion - the “I don’t know what…
Posted by Manuela Ioana Puscas March 30, 2022
How Exercise Can Train Your Brain to Be More Positive
Posted inHow Tos Meditation & Mindfulness

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted by Joniel February 10, 2021
6 Ways Sleep Promotes Happiness and Tranquility
Posted inEnglish Lifestyle & Wellness

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted by Joniel January 12, 2021
How to prevent the past from determining your future?
Posted inLife Wisdom Meditation & Mindfulness

How to prevent the past from determining your future?

Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens…
Posted by Manuela Ioana Puscas August 21, 2019
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