On laziness and how to overcome it

Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion – the “I don’t know what to do” type of laziness You often experience fear to make the first step. You want the end result and feel scared to start. Perfectionists […]

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it is not only effective physically, but can also boost yourself by training you to think more positively as it lifts your spirit, improves your mood, […]

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode of our favorite TV series, another chapter of an interesting book, getting extra work done, spending time with friends and family. In making this sacrifice, […]

How to prevent the past from determining your future?

Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens of our conscious mind we can actively prevent the past to determine our future. From emotional experiences to personality Our brain is a record of […]