Finding Strength in Difficult Times

Life isn’t always easy. Everyone, at some point, faces hardship whether it’s a personal loss, a career setback, a health crisis, or a deep emotional struggle. These challenges can feel overwhelming, leaving us questioning our strength and wondering how we’ll ever get through them. But while hardship is an inevitable part of life, it doesn’t […]

The Art of Being Yourself

I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us can undertake, is to learn who we really are and live a life, which is true to our authentic self. I see this as a very high form of art: […]

How A Healthy Mindset Can Help You Beat Addiction

Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction.  Our own minds can give us issues in various ways. For example, we have intrusive thoughts, excessive worry, and unrealistic expectations of ourselves.  Having a fixed attitude rather than a growth mindset […]

Developing a Healthy Mindset Toward Sleep

Not everyone feels like sleeping is useful to them – many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to function at our best is a reality; fighting against it is losing a battle. A healthy mindset toward sleep is necessary to adopt appropriate practices to […]

Tips for Job Satisfaction: How to do Self-reflection?

After you love what you do and do it with effort and focus, as well as with commitment and perseverance not to give up until it’s done, one more step you can’t miss to make it perfect is reflection. Reflection is one of the most important processes in doing anything as it helps you evaluate […]

How to Develop a Positive Mindset?

Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being positive has a direct connection with success and happiness. Everyone needs to be positive in their mindset and make some small adjustments in daily life to achieve the change. It […]

Are successful people cut from a different cloth?

Many times society told people they were average, while successful and happy people are cut from a different cloth. Deepening the understanding of our potential, environment and opportunities can prove how this is a false belief. Building a bullet prove mindset that you have the ownership of, as well as creating the habits that support […]

Life is only as good as your mindset

“Whether you think you can, or you think you can’t – you’re right.” Henry Ford Is our mindset fixed? Life is only as good as your mindset. The good news is that the mindset is not fixed. It can be changed and shaped so that it serves life and a higher purpose. Through our beliefs and experience, we come to […]

Change Your Fixed Mindset to Access Your Hidden Potential Within

It’s a shame to say that the majority of people living in the modern world have a fixed mindset. By this, I mean that you, as an individual, believe that you have what you’re born with and you are who you are. Some might say that your fate has been decided and life is what it […]