Three Ways to Be More Mindful Every Day

To have a mindful mind means to practice paying attention, being aware of your surroundings, feelings, moods, your body, different sensations you experience in the present moment without judging or analyzing it, just simply being aware of it here and now. 

Meditation Increased My Awareness

I have always been a person who cares about others’ issues. I may be more sensitive than the average, but the truth is that it affects me to see others suffer. And I’m not talking about problems affecting just my beloved ones. I actually care about what happens also to people that I don’t know […]

How to Reconnect with Your Inner Child

The most sophisticated people I know – inside they are all children. Jim Henson

How to Practise Empathy?

Do you want to build stronger relationships with your family members and friends? Here are some tips we put together for you.