Posted inHealthy Eating Lifestyle & Wellness
How I started to run for my life
Wanting to die is so easy. I have wanted to die almost every day of my adult life. (I guess getting into adulthood is a little more difficult for drama…
Posted inInner Peace Lifestyle & Wellness
Beyond Happiness, Above Rainbow
I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…
Posted inHow Tos Meditation & Mindfulness
How Meditation Can Change Your Brain
You know meditation is good for you, but did you know that it actually changes the brain in positive ways? Meditation is increasingly being used to overcome addiction because addiction…
Posted inLifestyle & Wellness Self-Development
How to Overcome Anxiety in the Digital World
Technological advancements in the areas of communication have given us the ability to process colossal amounts of information in a short period of time. Smartphones and tablets ensure that you…
Posted inEnglish Peace Activism & Events
DOs and DON’Ts When Interacting With A Suicidal Person
Depression, fear and anxiety are the most common reasons why someone considers committing a suicide. It is often that people who are going through difficult times are around us, yet…
Posted inMeditation & Mindfulness
Can Meditation Help You Better Deal With Depression?
Yes it can. Thanks to Magnetic Resonance Imaging (MRI) studies it has been established that practising meditation contributes to reducing activity in the amygdala, as a study published in Frontiers in Human Neuroscience underlines. So, meditation affects that area of the brain governing stress response and often linked to feelings of unhappiness and stress.
