Posted inLifestyle & Wellness Self-Development
How to Listen to your Anger?
If you hate a person, then you are defeated by them. - Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5…
Posted inInner Peace Mental Health
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…
Posted inMeditation & Mindfulness
Meditate to Improve Your Patience: a Medicine against Violent Behaviours
I have always been a person who tends to say and do the first thing that comes to my mind. Even though, I try to avoid situations like that, once in a while there is a special circumstance that turns me into a very vehement person.
Posted inMeditation & Mindfulness
Keep Calm and Be Happy
I have always been a very vehement person. That’s why I turn normal conversations into arguments very often. In my mind I’m not arguing, of course. Let’s say that I’m just expressing my thoughts in a very passionate way… And if I don’t have a personal opinion to state, then I enjoy contradicting people’s opinions because I always feel I must play the devil’s advocate.
Posted inMeditation & Mindfulness
A Calm Mind: How Mediation Reduces Our Tendency To Get Angry
Anger is often a reflection of our disagreement with either our circumstances, or opinion and behavior of others. It reflects our inability to connect with our larger real nature, which remains ‘complete’ without any need for a change, without an opinion or need for one, beyond good and evil, right and wrong, and is actually pure-unadulterated-love.
