How A Healthy Mindset Can Help You Beat Addiction

Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction.  Our own minds can give us issues in various ways. For example, we have intrusive thoughts, excessive worry, and unrealistic expectations of ourselves.  Having a fixed attitude rather than a growth mindset […]

What is really going on with addiction?

The first thing that comes to my mind when seeing the word addiction, is drugs. On a second glance, I associate it with alcohol, cigarettes, sex or sugar. What is really addiction all about? According to the Webster’s Dictionary, addiction is the “compulsive NEED for and USE of a habit-forming substance (heroin, nicotine, or alcohol) characterized […]

Can’t Stay Away? Try to Meditate to Cut Cravings!

You know it is not good for you. You promised yourself that this will be the last time. And still, there is always a next time… Addiction might sound like a harsh word. You might not even be willing to admit that you have an addictive relation to it. Still, each of us experienced this […]

New “Addiction” Available For Anyone!

Well, let’s admit, who was not dealing with addictions right after the meditation retreat was over? Addictions of any kind, ready to lure your senses all the time. World is full of them, especially when you live in one of those post-communistic countries.