I once knew a man, aged 90. He was always unhappy. The sun was shining – too hot; it was raining – horrible; a cloudy day –
We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As
Many people sometimes feel that they are not enough. I am not an exception. There are days when I feel I could do better, I
The advent of social media has hastened the process of the world becoming a global village. People all over the world are more connected than
If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer
If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress
Mental health is crucial for everyone, including your employees. Workers spend the majority of their week at the office and the state of their mental
There’s no doubt that peace is very important in life. It can help you feel happier and more relaxed, and it can also improve your