Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your
I feel that the simplicity of life is just being yourself. – Bobby Brown One of the most creative and adventurous journeys any of us
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion –
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for
Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not