Posted inLifestyle & Wellness Mental Health
Influences of Music on Mental Health
Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go off to sleep to help…
Posted inMental Health Self-Development
How to Build Your Focus and Productivity
Everyone has had instances where they were unable to concentrate and found their mind wandering to things that had nothing to do with the task at hand. When this happens,…
Posted inMental Health
How Listening to One’s Body Can Prevent Serious Mental Health Disorders
I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and Administration Staff for an institution.…
Posted inMental Health
4 Ways Employers Can Support Mental Health in the Workplace
Mental health is crucial for everyone, including your employees. Workers spend the majority of their week at the office and the state of their mental health impacts not only their…
Posted inLifestyle & Wellness Mental Health
Relaxation techniques: take a deep breath, and just enjoy life
Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…
Posted inMental Health Self-Development
How A Healthy Mindset Can Help You Beat Addiction
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own minds can give us issues…
Posted inEnglish Mental Health
Impact Stress Can Have on Your Skin
Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence…
Posted inLifestyle & Wellness Mental Health
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…
Posted inMeditation & Mindfulness Mental Health
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
Posted inEnglish Mental Health
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…
