Mental Health – Page 3

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body as well.…

Trishna Patnaik May 2, 2022

Mental Health Self-Development

How A Healthy Mindset Can Help You Beat Addiction

Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own minds can give us issues…

Kasmira Khatun March 14, 2022

English Mental Health

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence…

Agnija Kazuša January 11, 2022

Lifestyle & Wellness Mental Health

Developing a Healthy Mindset Toward Sleep

Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…

Joniel September 30, 2021

Meditation & Mindfulness Mental Health

Meditation for people with learning disabilities

When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…

Sara Prats June 24, 2021

English Mental Health

Mental health: an important element in our life

In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…

Suzane May 24, 2021

Meditation & Mindfulness Mental Health

9 good habits that can improve your mental health

Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…

Ashley Rosa December 21, 2020

Lifestyle & Wellness Mental Health

Walking barefoot: a direct way to reconnect with the Earth

This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…

Sara Prats October 20, 2020

Inner Peace Mental Health

Reduce emotional suffering in difficult times

Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…

Venerable Namgyel July 14, 2020

Lifestyle & Wellness Mental Health

Empathy, is it as simple as it sounds?

We live in a world full of judgement, criticism and personal perceptions of what other people's actions should be. For a minute the word "empathy" is often mentioned but in…

Suzane June 19, 2020