Mental Health – Page 2

What Are the Best Exercises for Improving Mental Health?

As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help…

Beth Rush February 22, 2024

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Inner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…

Toyibat Teriba January 29, 2024

Lifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…

Beth Rush January 24, 2024

Mental Health

What Are the Mental Health Benefits of Switching to Plant-Based Diet?

Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and mindfulness. Abundant in nutrients such…

Beth Rush December 22, 2023

Mental Health

10 Mental Health Benefits of Singing

Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change how you feel in the…

Beth Rush November 23, 2023

Mental Health

How Does Urban Green Space Affect Mental Health?

Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the physical and mental health benefits…

Beth Rush October 25, 2023

Lifestyle & Wellness Mental Health

Influences of Music on Mental Health

Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go off to sleep to help…

Nishant Tomer October 4, 2023

Mental Health Self-Development

How to Build Your Focus and Productivity

Everyone has had instances where they were unable to concentrate and found their mind wandering to things that had nothing to do with the task at hand. When this happens,…

Joniel May 25, 2023

Mental Health

How Listening to One’s Body Can Prevent Serious Mental Health Disorders

I would like to share the story of my life regarding mental health that affected my physical condition. I was working as a Technical and Administration Staff for an institution.…

Zefanya Todoan February 17, 2023

Mental Health

4 Ways Employers Can Support Mental Health in the Workplace

Mental health is crucial for everyone, including your employees. Workers spend the majority of their week at the office and the state of their mental health impacts not only their…

Beth Rush November 19, 2022