Inner Peace – Page 2

Disconnect to Reconnect: 3 Transformative Days Toward Inner Peace in the Heart of Nigeria

In a world that never seems to slow down, taking a pause has become a radical act. Driven by the relentless pursuit of success, we often forget what truly matters:…

Alphonsine Djidonou June 27, 2025

Inner Peace Mental Health

How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)

Learning how to forgive someone isn’t something you may have mastered at school, yet it’s an essential life skill that helps you move through challenges and past difficult people. Forgiving…

Beth Rush December 21, 2024

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Inner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…

Toyibat Teriba January 29, 2024

Creativity Inner Peace

How Art Therapy Can Promote Inner Peace

The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long…

Ben Philip January 25, 2024

Inner Peace Lifestyle & Wellness

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…

Beth Rush September 8, 2023

Inner Peace Self-Development

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…

Rose Rivera February 15, 2023

Inner Peace Self-Development

Letting Go: walk with a free state of mind

Many people walk around with burdens that make it hard to move freely. An airplane can't take flight if too much luggage is on board. That's why there are weight…

Michael Colon September 17, 2022

Inner Peace Life Wisdom

If you don’t live from love, you will be a slave of fear

There are people who struggle to be themselves, to live a life with integrity and in harmony with their own being. Others struggle not to get too close to themselves,…

Sara Prats October 7, 2020

Inner Peace Self-Development

Into the Dark: My Soul’s Journey

This thing called soul growth is tricky. What I didn’t realize was I had to face the dark to get to the light. You have to move into the very…

Amy Campbell October 6, 2020

Inner Peace Mental Health

Reduce emotional suffering in difficult times

Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…

Venerable Namgyel July 14, 2020