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Posts by Manuela Ioana Puscas

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About Manuela Ioana Puscas
Manuela is a mindfulness coach, trainer and event manager. She started working closely with individuals concerned with their self development in 2012 ( she coached 2.5K + people on Peace Revolution online programs). She studied Eastern Philosophy and meditation with monks from Thailand. She took courses on Neuro Linguistic Programming and Cognitive Behavioral Therapy to deepen her understanding of the human mind, the science behind the brain and get familiar with practical tools. She believes that the mind, meditation and imagination are our most powerful assets.She is passionate about exploring ways to remain peaceful and balanced amidst the rush and expectations of modern life. With extensive trainings on peace education and inner peace she believes that peace is possible within our generation with more and more people becoming aware of their potential. Contact Manuela via email: manuela.puscas@gmail.com https://www.linkedin.com/in/manuela-puscas-a349ab63/
https://unsplash.com/photos/TaXPogWdzR0
Posted inLife Wisdom Lifestyle & Wellness

How does Law of Attraction work?

If your dreams don’t scare you they are not big enough. - Ellen Johnson Sirleaf The law of attraction is about manifesting what you want and working towards making it…
Posted by Manuela Ioana Puscas April 19, 2019
Know Your Core Values To Change Your Actions
Posted inInner Peace Life Wisdom

Know Your Core Values To Change Your Actions

It’s not hard to make decisions when you know what your core values are." Roy Disney The content of our mind is shaped by our values, and all actions are…
Posted by Manuela Ioana Puscas April 3, 2019
How to practice meditation?
Posted inLifestyle & Wellness Self-Development

How to practice meditation?

The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important…
Posted by Manuela Ioana Puscas March 25, 2019
Life is only as good as your mindset
Posted inLife Wisdom Self-Development

Life is only as good as your mindset

“Whether you think you can, or you think you can't – you're right.” Henry Ford Is our mindset fixed? Life is only as good as your mindset. The good news is that the mindset is…
Posted by Manuela Ioana Puscas December 17, 2018
NLP and personal development: steps to get what you want
Posted inLife Wisdom Self-Development

NLP and personal development: steps to get what you want

Pessimistic people can  have tunnel vision as they tend to focus on one thing, often the problem. Optimism allows the brain to take in more information and process more of your…
Posted by Manuela Ioana Puscas October 30, 2018
Don’t believe all your thoughts!
Posted inEnglish Self-Development

Don’t believe all your thoughts!

What you hope for in life, does it tend to happen? Take a moment to think of your dreams. How much time do you allow for concrete and specific actions…
Posted by Manuela Ioana Puscas October 24, 2018
Turn off autopilot, be a warrior with an open heart
Posted inLifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted by Manuela Ioana Puscas September 24, 2018
Look Inwards, Act Outwards
Posted inLife Wisdom Self-Development

Look Inwards, Act Outwards

Personal growth happens from the point where we can be at peace with difficult questions, with thoughts that are troubling us, from the moment we can celebrate good qualities without…
Posted by Manuela Ioana Puscas September 17, 2018
Know Your Passion To Lead a Happier Life
Posted inLife Wisdom Meditation & Mindfulness

Know Your Passion To Lead a Happier Life

Happiness will never come to those who fail to appreciate what they already have. To access and manifest the best version of ourselves, we first need to look inside with…
Posted by Manuela Ioana Puscas August 30, 2018
What is really going on with addiction?
Posted inLife Wisdom Self-Development

What is really going on with addiction?

The first thing that comes to my mind when seeing the word addiction, is drugs. On a second glance, I associate it with alcohol, cigarettes, sex or sugar. What is really…
Posted by Manuela Ioana Puscas August 22, 2018

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