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Posts by Beth Rush

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About Beth Rush
Beth is the Managing Editor and content manager at Body+Mind. She shares knowledge on a variety of topics related to self-improvement, meditation, and mental health. In her spare time, Beth enjoys trying out new fitness trends and volunteering. Subscribe to Body+Mind for more posts by Beth Rush!
How Does Urban Green Space Affect Mental Health?
Posted inMental Health

How Does Urban Green Space Affect Mental Health?

Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the physical and mental health benefits…
Posted by Beth Rush October 25, 2023
nature benefits
Posted inLifestyle & Wellness Meditation & Mindfulness

The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature

For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming…
Posted by Beth Rush September 27, 2023
gardening
Posted inInner Peace Lifestyle & Wellness

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…
Posted by Beth Rush September 8, 2023
money is not the enemy
Posted inLifestyle & Wellness

Wealth Is Health: Why Money Is Not the Enemy

Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness…
Posted by Beth Rush January 24, 2023
Just Started Meditating? 6 Tips to Boost Your Mindfulness
Posted inMeditation & Mindfulness

Just Started Meditating? 6 Tips to Boost Your Mindfulness

If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer and better connected to the…
Posted by Beth Rush December 22, 2022
inner peace
Posted inHealthy Eating

What to Eat and Drink for More Inner Peace

If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety…
Posted by Beth Rush December 20, 2022
mental health
Posted inMental Health

4 Ways Employers Can Support Mental Health in the Workplace

Mental health is crucial for everyone, including your employees. Workers spend the majority of their week at the office and the state of their mental health impacts not only their…
Posted by Beth Rush November 19, 2022

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