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Posts by Barbara Contreras

Home » Barbara Contreras » Page 2
About Barbara Contreras
Background in Philosophy and MA in Political Communication, she started practicing meditation in 2010 and became meditation and mindfulness instructor in 2012. She realized that the crack is the entrance and meditation the path she wants to walk through.
Opennes to love
Posted inLife Wisdom Meditation & Mindfulness

Here Comes Love Again… Wait, Really?

On desiring infinity while experiencing finitude. Thoughts on love. Part I.  In our practical life, we love people, pets, stuff, nature, art etc. We experience this feeling not only in romantic…
Posted by Barbara Contreras February 6, 2018
Kandinsky
Posted inMeditation & Mindfulness Spanish

Práctica Local, Amor Global: una guía para Tiempos Líquidos

Sobre mantener la cordura en tiempos de cambios. Parte III (parte I, parte II) Cuando vivimos experiencias transformativas tales como un viaje importante, cambiarse de país, comenzar una nueva carrera…
Posted by Barbara Contreras February 5, 2018
liquid times
Posted inInner Peace Life Wisdom

Practice Locally, Love Globally: Survival Guide For Liquid Times

On staying sane in times of change. Part III (part I , part II ) When we go through transformative experiences such as an important trip, moving to another country,…
Posted by Barbara Contreras January 25, 2018
Burbujas
Posted inMeditation & Mindfulness Spanish

No Perderé Mi Agarre – Nota Desde la Conciencia

Sobre mantener la cordura en tiempos de cambios. Parte II. (parte I aquí) Si hay algo en lo que diferentes filosofías, cosmovisiones, sistemas espirituales y cosmologías coinciden respecto de la…
Posted by Barbara Contreras January 18, 2018
Awareness of a cat
Posted inLife Wisdom Meditation & Mindfulness

I Won´t Lose My Grasping – Note From Consciousness

On staying sane in times of change. Part II. (part I here) If there is one thing in which different philosophies, worldviews, spiritual systems, and cosmologies coincide regarding reality is…
Posted by Barbara Contreras January 15, 2018
Quién Eres Cuando Las Cosas Cambian?
Posted inSelf-Development Spanish

Quién Eres Cuando Las Cosas Cambian?

Sobre mantener la cordura en tiempos de cambios. Parte I.  Aunque vivimos nuestras vidas con un grado considerable de certeza respecto a quiénes somos y los roles que cumplimos en…
Posted by Barbara Contreras January 9, 2018
Who Are You When Things Change?
Posted inMeditation & Mindfulness Self-Development

Who Are You When Things Change?

On staying sane in times of change. Part I. Although we live our lives with a considerable degree of certainty regarding of who we are and the roles we play…
Posted by Barbara Contreras January 3, 2018
Scrabble
Posted inLife Wisdom Meditation & Mindfulness

On the Discipline of Love

When it’s comes to any kind of relationship, we all have something to say. It doesn’t matter how experienced you are, for sure you have some ideas on love and you share them in many different ways. With so much discussions going around this topic, a mindful, realistic and integral perspective is something that is missing.

Continue Reading

Posted by Barbara Contreras February 2, 2015

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