Reduce emotional suffering in difficult times

Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our way of thinking which increases that suffering. The pain, the negative way of thinking intensify those painful emotions, and they become worse and worse, and […]

Experiencing Positive Through the Negative

Like peanut butter and dark chocolate, Jersey and traffic are as common a pairing. Hardly as delicious as the former, the latter sometimes lends itself to getting one’s creative gears going. With the right song and head-space, you can easily find yourself at your destination before you know it! One song that was recently on […]