The Art of Improvisation
Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love…
Posted inEnglish Lifestyle & Wellness
What is Your Motive for Giving?
I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.' I cannot attest to the truism of this, but I know…
Posted inEnglish Self-Development
Is Self-Blame Safe to our Mind?
Have you ever felt ashamed of something you’ve done to the point of blaming yourself and feeling so much guilt that you tend to hate yourself? Has it ever happened…
Posted inCreativity Meditation & Mindfulness
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted inLifestyle & Wellness Self-Development
Turn off autopilot, be a warrior with an open heart
Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted inEnglish Lifestyle & Wellness
Low Self-Esteem: A Handicap to our Mind’s Stillness?
Self-esteem is a healthy state of mind, whereby we value the person we are and the activities that we do; we cherish and positively view ourselves as normal and capable.…
Posted inEnglish Peace Activism & Events
Developing a Bullet Proof Mind Through Cameroon Crisis
What do you do when your hometown has become a place of constant chaos? Sometimes the first thought is to run away. But running to where? We can't control everything…
Posted inEnglish Life Wisdom
How to Overcome a Doubtful Mind?
We all have doubted of something at least once in a life. Many times we fail to establish certainty about facts, situations, theories, beliefs and other aspects. In such a…
Posted inHow Tos Meditation & Mindfulness
How To Express Your Best Thoughts Out?
One of the essential components of communication is the ability to deliver your feelings and thoughts effectively. For many people, it is difficult to put ideas into words. However, to be…
Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine, then you should consider this…
