Posted inEnglish Self-Development
Is Self-Blame Safe to our Mind?
Have you ever felt ashamed of something you’ve done to the point of blaming yourself and feeling so much guilt that you tend to hate yourself? Has it ever happened…
Posted inCreativity Meditation & Mindfulness
Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted inLifestyle & Wellness Self-Development
Turn off autopilot, be a warrior with an open heart
Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted inEnglish Lifestyle & Wellness
Low Self-Esteem: A Handicap to our Mind’s Stillness?
Self-esteem is a healthy state of mind, whereby we value the person we are and the activities that we do; we cherish and positively view ourselves as normal and capable.…
Posted inEnglish Peace Activism & Events
Developing a Bullet Proof Mind Through Cameroon Crisis
What do you do when your hometown has become a place of constant chaos? Sometimes the first thought is to run away. But running to where? We can't control everything…
Posted inEnglish Life Wisdom
How to Overcome a Doubtful Mind?
We all have doubted of something at least once in a life. Many times we fail to establish certainty about facts, situations, theories, beliefs and other aspects. In such a…
Posted inHow Tos Meditation & Mindfulness
How To Express Your Best Thoughts Out?
One of the essential components of communication is the ability to deliver your feelings and thoughts effectively. For many people, it is difficult to put ideas into words. However, to be…
Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine, then you should consider this…
Posted inLife Wisdom Lifestyle & Wellness
Catch The Good Waves In Life
When talking about waves, the first thing that comes to my mind is the ocean. Surfers catch them one after the other and get a short but intense rush after…
Posted inInner Peace Meditation & Mindfulness
Where Is Your Center?
In the midst of work storms of the modern world, we normally forget where our mind is centered. The mind is at ease when it locates itself at a single…
