mind – Page 7 – Peace Blog

Meditation & Mindfulness Self-Development

How to practice patience when facing negative emotions?

I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without reacting with anger. You can…

Karen Ramirez November 16, 2018

Meditation & Mindfulness Self-Development

How is an Ego mind a handicap to self-development?

The inner self is part of what we really are, and ego comes in when we fail to see ourselves as whole, fulfilled entity with no separateness. Our cultures, our…

Fulgence Niyonkuru October 31, 2018

Meditation & Mindfulness Peace Activism & Events

The Art of Improvisation

Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love…

Molinge Henry October 11, 2018

English Lifestyle & Wellness

What is Your Motive for Giving?

I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.' I cannot attest to the truism of this, but I know…

Awanto Ernest October 10, 2018

English Self-Development

Is Self-Blame Safe to our Mind?

Have you ever felt ashamed of something you’ve done to the point of blaming yourself and feeling so much guilt that you tend to hate yourself? Has it ever happened…

Fulgence Niyonkuru October 4, 2018

Creativity Meditation & Mindfulness

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…

Salvator Ntakarutimana October 3, 2018

Lifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…

Manuela Ioana Puscas September 24, 2018

English Lifestyle & Wellness

Low Self-Esteem: A Handicap to our Mind’s Stillness?

Self-esteem is a healthy state of mind, whereby we value the person we are and the activities that we do; we cherish and positively view ourselves as normal and capable.…

Fulgence Niyonkuru September 4, 2018

English Peace Activism & Events

Developing a Bullet Proof Mind Through Cameroon Crisis

What do you do when your hometown has become a place of constant chaos? Sometimes the first thought is to run away. But running to where? We can't control everything…

Molinge Henry August 27, 2018

English Life Wisdom

How to Overcome a Doubtful Mind?

We all have doubted of something at least once in a life. Many times we fail to establish certainty about facts, situations, theories, beliefs and other aspects. In such a…

Fulgence Niyonkuru July 5, 2018