food Archives - Peace Blog

Mindful Eating: Strategies for Overcoming Emotional Eating

Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue that can sabotage weight loss efforts and lead to feelings…

Joniel February 21, 2024

Meditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…

Trishna Patnaik September 12, 2022

Healthy Eating

Four Healthy Eating Tips to Help You Fight Inflammation

An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…

Joniel August 24, 2022

Lifestyle & Wellness Self-Development

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know about your own brain. Yet,…

Trishna Patnaik June 15, 2022

Healthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…

Joniel June 6, 2022

Healthy Eating Self-Development

How a monk’s diet helped me lose weight

2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…

Rose Rivera January 10, 2021

Healthy Eating Lifestyle & Wellness

Mindful Eating: Developing a Healthy Attitude Towards Food

You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…

Joniel October 8, 2020

Healthy Eating Lifestyle & Wellness

Our relationship with food during a pandemic

Apart from social distancing, eating habits and nutrition play a crucial role in a person's health. Making wise food choices increases your chances of staying healthy and enjoying optimal levels…

Manuela Ioana Puscas April 16, 2020

Life Wisdom Lifestyle & Wellness

Are You an Active Listener?

In the field of teaching the second language to kids, there is a criterion called Active Listening. It’s a period of time that the kid doesn’t talk or communicate verbally.…

Ellen Zahabi June 11, 2018

Healthy Eating Lifestyle & Wellness

Eating Healthy On A Budget

Many people have stated that high costs are one of the biggest reasons why they hesitate to eat healthier meals. Eating nutritious foods is essential for living healthy, but so…

Mia Morales August 17, 2017