How can meditation benefit your 5 senses?

When was the last time you enjoyed a meal alone without an electrical gadget by your side? When was the last time you went to sleep without your cellphone? When was the last time you listened to your 5 senses? For me personally, it’s been a long while now. I can’t nearly imagine eating or […]

4 Best Exercise Routines You Must Follow To Reduce Back Pain

Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.

How to Make Your Exercise Regular

We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?