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Mind-Body Connection: how one affects the other
Posted inMeditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
Posted by Trishna Patnaik September 12, 2022
Chronological vs. biological age. How old are you, really?
Posted inLifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…
Posted by Manuela Ioana Puscas March 4, 2022
How Exercise Can Train Your Brain to Be More Positive
Posted inHow Tos Meditation & Mindfulness

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted by Joniel February 10, 2021
Sleep Disorders: How They Affect Your Health
Posted inEnglish Lifestyle & Wellness

Sleep Disorders: How They Affect Your Health

If you are spending a night by constantly tossing and turning, you will understand the feeling that you are going to get the next day. You are going to feel…
Posted by Simon Morris December 24, 2019
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