7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted inInner Peace Meditation & Mindfulness
How to Help Your Kids Find Inner Peace?
For many parents, it's common to have children who experience different levels of anxiety and stress. It can often be disheartening to see your kids feel anxious or worried at…
Posted inLifestyle & Wellness Self-Development
How to Overcome Anxiety in the Digital World
Technological advancements in the areas of communication have given us the ability to process colossal amounts of information in a short period of time. Smartphones and tablets ensure that you…
Posted inMeditation & Mindfulness
How to Reduce Anxiety?
Can you recall the last time you felt anxious? What was that related to? How did you feel at that moment? We all go from time to time to short-term anxiety. Is this useful, I would ask? Does being anxious help you better cope with ambiguity and clarity? That is a question for you to let sink and observe what happens in your daily life.
