What Are the Best Exercises for Improving Mental Health?
As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help improve them. Fortunately, many different exercises can boost your mood, making it easy to find one you enjoy. 6 of the Best Exercises for Mental […]
Yes, Healthy Skin Improves Mental Health, Science Shows
The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen, research has uncovered a correlation between skin health and mental wellness. How can sticking to a consistent skincare routine help boost your mental health? Check […]
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and mindfulness. Abundant in nutrients such as vitamins, minerals and antioxidants, a plant-based diet proves suitable for every stage of life. Discover the mental benefits of being a vegan and actionable […]
10 Mental Health Benefits of Singing
Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change how you feel in the moment. It’s so powerful that it can also benefit your mind and body. In this article, discover the mental health benefits of singing as you play […]
How Does Urban Green Space Affect Mental Health?
Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the physical and mental health benefits of urban parks. Inviting outdoor environments can encourage people to enjoy nature amidst the hustle and bustle of city life. Here are some of the many […]
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming with life. You can see this dynamic at work in how time spent in Mother Nature heals, providing physiological perks and psychological benefits. What can […]
How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health
Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their overall well-being. Caring for plants can do wonders for physical and mental health. The healing capability of gardening can help you cope with stress and […]
Wealth Is Health: Why Money Is Not the Enemy
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness or love as they are mindsets you cultivate. However, money is not an enemy to finding inner peace. Having money is not always about buying […]
Just Started Meditating? 6 Tips to Boost Your Mindfulness
If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer and better connected to the world around you. It’s hard to engage in a lengthy mindfulness meditation for beginners. However, as you learn to meditate, you can supplement your progress […]
What to Eat and Drink for More Inner Peace
If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and social anxiety disorder can make you feel jittery and uneasy. Thankfully, there are plenty of natural options that can ease your symptoms and also improve your health. […]