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Posts by Beth Rush

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About Beth Rush
Beth is the Managing Editor and content manager at Body+Mind. She shares knowledge on a variety of topics related to self-improvement, meditation, and mental health. In her spare time, Beth enjoys trying out new fitness trends and volunteering. Subscribe to Body+Mind for more posts by Beth Rush!
healthy skin
Posted inLifestyle & Wellness

What Skin Conditions Are Related to Anxiety?

Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your mental health could be an…
Posted by Beth Rush April 27, 2024
A woman hiking
Posted inMental Health

16 Ways Exercise Improves Mental Health

Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to becoming mentally fit. Working out…
Posted by Beth Rush March 26, 2024
running
Posted inMental Health

What Are the Best Exercises for Improving Mental Health?

As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help…
Posted by Beth Rush February 22, 2024
Yes, Healthy Skin Improves Mental Health, Science Shows
Posted inLifestyle & Wellness Mental Health

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen,…
Posted by Beth Rush January 24, 2024
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
Posted inMental Health

What Are the Mental Health Benefits of Switching to Plant-Based Diet?

Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and mindfulness. Abundant in nutrients such…
Posted by Beth Rush December 22, 2023
10 Mental Health Benefits of Singing
Posted inMental Health

10 Mental Health Benefits of Singing

Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change how you feel in the…
Posted by Beth Rush November 23, 2023
How Does Urban Green Space Affect Mental Health?
Posted inMental Health

How Does Urban Green Space Affect Mental Health?

Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the physical and mental health benefits…
Posted by Beth Rush October 25, 2023
nature benefits
Posted inLifestyle & Wellness Meditation & Mindfulness

The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature

For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming…
Posted by Beth Rush September 27, 2023
gardening
Posted inInner Peace Lifestyle & Wellness

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn to it to boost their…
Posted by Beth Rush September 8, 2023
money is not the enemy
Posted inLifestyle & Wellness

Wealth Is Health: Why Money Is Not the Enemy

Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically buy the concept of happiness…
Posted by Beth Rush January 24, 2023

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