Beth Rush, Author at Peace Blog

Yes, Healthy Skin Improves Mental Health, Science Shows

The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people

What Are the Mental Health Benefits of Switching to Plant-Based Diet?

Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and

10 Mental Health Benefits of Singing

Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change

How Does Urban Green Space Affect Mental Health?

Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the

The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature

For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth

How to Harness the Healing Power of Plants: A Guide to Gardening for Mental Health

Many people enjoy gardening and watching their efforts pay off in multitudes of fruits and flowers. Its benefits are well-documented, which is why individuals turn

Wealth Is Health: Why Money Is Not the Enemy

Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically

Just Started Meditating? 6 Tips to Boost Your Mindfulness

If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer

What to Eat and Drink for More Inner Peace

If you suffer from anxiety, you might be relieved to find that calming foods and drinks can promote inner peace. Obsessive-compulsive disorder (OCD), post-traumatic stress

4 Ways Employers Can Support Mental Health in the Workplace

Mental health is crucial for everyone, including your employees. Workers spend the majority of their week at the office and the state of their mental

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Beth Rush

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beth@bodymind.com