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Posts by Beth Rush

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About Beth Rush
Beth is the Managing Editor and content manager at Body+Mind. She shares knowledge on a variety of topics related to self-improvement, meditation, and mental health. In her spare time, Beth enjoys trying out new fitness trends and volunteering. Subscribe to Body+Mind for more posts by Beth Rush!
Man in Gray T-shirt Lying on Bed
Posted inEnglish

5 Natural Habits That Can Help Train Your Body To Produce Dopamine

Dopamine is a “feel-good” neurotransmitter that plays an important role in keeping your brain motivated and satisfied. If you know how to train your body to naturally produce dopamine, it…
Posted by Beth Rush May 30, 2025
An Oatmeal with Fresh Fruits Topping on a White Surface
Posted inMental Health

Why Eating These 10 Foods May Help Relieve Anxiety

Anxiety affects your body and mind, often disrupting daily life. While many factors contribute to its onset, including genetics and environment, food can influence how your body handles stress. So,…
Posted by Beth Rush May 29, 2025
Question marks next to a sheet of paper
Posted inEnglish

Decision Fatigue: What It Is and How to Overcome It

When your brain gets tired of making choices, it starts skipping steps and making bad ones. Decision fatigue is a psychological phenomenon affecting your ability to select the best course…
Posted by Beth Rush April 26, 2025
A map, camera, and compass on a table
Posted inLifestyle & Wellness

Reduce Vacation-Planning Stress With These 10 Tips

Planning a vacation should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, lodging, budgets and expectations can pile up quickly. Instead…
Posted by Beth Rush April 25, 2025
9 Strategies to Manage Burnout With Self-Compassion
Posted inEnglish

9 Strategies to Manage Burnout With Self-Compassion

Stress is a normal part of life. However, if you’re feeling physically, mentally and emotionally exhausted all the time, you may be experiencing burnout. Although there’s no overnight cure, showing…
Posted by Beth Rush March 31, 2025
How Oral Health and Mental Health Are Connected in Children
Posted inLifestyle & Wellness

How Oral Health and Mental Health Are Connected in Children

You may envision children’s physical and mental well-being as separate. However, the connection between oral health and mental health in children is stronger than many realize. A child’s dental health…
Posted by Beth Rush March 27, 2025
A mother speaking to her teenage daughter
Posted inMental Health

Empowering Teens: The Role of Positive Affirmations in Building Confidence

The teenage years can hold some of life's most exciting and challenging times. As kids grow, explore new experiences and navigate relationships, they may also face self-doubt, peer pressure, and…
Posted by Beth Rush February 25, 2025
A photo of a person counting bills
Posted inEnglish Life Wisdom Lifestyle & Wellness

Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?

Financial planning is about more than securing your future wealth. It’s about improving your quality of life and protecting your mental health against unnecessary money worries. Solid money management and…
Posted by Beth Rush January 28, 2025
How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)
Posted inInner Peace Mental Health

How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)

Learning how to forgive someone isn’t something you may have mastered at school, yet it’s an essential life skill that helps you move through challenges and past difficult people. Forgiving…
Posted by Beth Rush December 21, 2024
A girl smiling amid a pink background
Posted inLifestyle & Wellness

These 5 Factors Impact Confidence

The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal…
Posted by Beth Rush November 20, 2024

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