Regain Your Freedom through Meditation
Free is what we essentially are. Embracing freedom is our natural state of being, as natural as breathing. Still, many of us are chained to the belief that we are not free. We change our outer context to achieve a glimpse of the freedom we long for. Daydreaming of quitting our job and wandering around, […]
Meditation for Work Life Balance
Not enough time? Wish you could have a more stable work life balance? You’re just a breath away from achieving it. Meditation is the way to invite peace and serenity into your life. Increase your work life balance, by making more meaningful decisions.
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Six Science-based Benefits of Loving-Kindness Meditation
Never tried loving-kindness meditation? Loving-kindness is a meditation technique. Curious about the benefits of practising loving-kindness meditation?
Meditation for Acceptance
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
More Patience through Meditation?
“There is more to life than increasing its speed,” noticed Mahatma Gandhi. Meditation shares a profound understanding of how patience disseminates on an individual level and how it also intertwines human interactions.
Meditate to Improve Memory
“Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” says Catherine Kerr of the Martinos Center for Biomedical Imaging and the Osher Research Center, Harvard Medical School (HMS).
Four Ways Meditation Improves Concentration
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without becoming distracted. And guess what? Recent statistics confirm that, on average, a goldfish has a higher attention span than you. Here are four ways that can help you increase your […]
Coaching as Lifestyle
As Peace Coaches, we believe individuals are naturally resourceful, creative and whole. The Coach trusts that the Peace Rebel has all they need to find their path, answers and to trust the experience of self-development.
Meditation Impacts Personal Performance
Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it will become more obvious how improving one will impact the others aspects of your life: becoming a better individual equals becoming a more empowering friend, a more determined professional, a […]