We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel…
Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you're often upset or anxious, then…
“Each of you are a factor and actor to make a change,” says Martine Reicherts, Director-General for Education, Culture, Youth and Sport at the European Commission, quoting Dalai Lama on…
Cancer is one of the greatest health concerns of modern times. Not only does this terrible disease have a high morbidity rate, but even the most easily treatable cancers can…