3 Simple Ways to be a Mindful Neighbor This Winter
Itâs winter in the Northern Hemisphere. You wake up in the morning to a cold house. You hold your breath as your toes hit the frigid floor. You shuffle to…
I Find Peace Like This
There are many articles about meditation and its benefits. Still, there are also many things to say more about how people could consider meditation in their everyday life. This article provides a simple way to understand what meditation is and gives some of its benefits.
Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage you to try online. Starting a yoga practice of just 10-20 minutes a day can bring about a lot of beautiful changes to your life, so get ready.