Posted inHow Tos Lifestyle & Wellness
How to Make Your Exercise Regular
We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?
Posted inMeditation & Mindfulness
Meditation Increased My Awareness
I have always been a person who cares about others’ issues. I may be more sensitive than the average, but the truth is that it affects me to see others suffer. And I’m not talking about problems affecting just my beloved ones. I actually care about what happens also to people that I don’t know at all.
Posted inLifestyle & Wellness
Five Tibetan Rites to Energize Yourself in the Morning
Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!