Posted inEnglish Meditation & Mindfulness
Communicate Your Inner Truth
At the crossroad, where do you turn to? Listen to your inner-self, it will point the right road for you to follow. Lailah Gifty Akita, Think Great: Be Great!
Posted inLifestyle & Wellness
Eat Well. Live Well
I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an isolated self sufficient cell. It started as a quest journey of inner peace and in recent years it began to manifest more on the outside.
Posted inEnglish Meditation & Mindfulness
How to Reconnect with Your Inner Child
The most sophisticated people I know – inside they are all children. Jim Henson
Posted inEnglish Meditation & Mindfulness
Meditate to Increase Your Awareness
The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
Posted inEnglish Meditation & Mindfulness
Transforming Mind Patterns
We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life. Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.