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3 Ways to Combat a Sedentary Lifestyle
Posted inEnglish Lifestyle & Wellness

3 Ways to Combat a Sedentary Lifestyle

Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted by Joniel February 17, 2021
How to Make Your Exercise Regular
Posted inHow Tos Lifestyle & Wellness

How to Make Your Exercise Regular

We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?

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Posted by Katia Kulyk February 5, 2016
Five Workouts for Body and Mind
Posted inLifestyle & Wellness

Five Workouts for Body and Mind

Different fun ways to take care of your body and boost the release of endorphin into the blood. 

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Posted by Katia Kulyk October 28, 2015
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