Posted inEnglish Lifestyle & Wellness
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted inHow Tos Lifestyle & Wellness
How to Make Your Exercise Regular
We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?
Posted inLifestyle & Wellness
Five Workouts for Body and Mind
Different fun ways to take care of your body and boost the release of endorphin into the blood.