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A woman journaling outside
Posted inLifestyle & Wellness

7 Self-Care Practices for Adult Well-Being That May Surprise You

Getting older isn't all bad for your mental health — you become wiser with life's many ups and downs. However, with stress as rampant as it is in adulthood, self-care…
Posted by Beth Rush May 29, 2024
5 ways to bring presence and joy back to your life here, now
Posted inLifestyle & Wellness

5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let's be here, now. I am…
Posted by Dennis Odeny March 20, 2023
How meditation can help when going through changes
Posted inSelf-Development

How meditation can help when going through changes

Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…
Posted by Manuela Ioana Puscas January 23, 2023
5 ways meditation increases your productivity
Posted inMeditation & Mindfulness Self-Development

5 ways meditation increases your productivity

Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Posted by Manuela Ioana Puscas February 28, 2021
3 Ways to Combat a Sedentary Lifestyle
Posted inEnglish Lifestyle & Wellness

3 Ways to Combat a Sedentary Lifestyle

Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted by Joniel February 17, 2021
How Exercise Can Train Your Brain to Be More Positive
Posted inHow Tos Meditation & Mindfulness

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted by Joniel February 10, 2021
4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
Posted inCovid-19 Lifestyle & Wellness

4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation

Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here…
Posted by Joniel April 1, 2020
The importance of mastering our attention
Posted inLife Wisdom Meditation & Mindfulness

The importance of mastering our attention

Ask yourself for a moment: What is the usual focus of your attention? Are you able to direct your attention towards whatever you want? How many times in a day…
Posted by Sara Prats July 11, 2019
5 Strategies To Deal With Evildoers
Posted inLifestyle & Wellness Relationships

5 Strategies To Deal With Evildoers

How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners…
Posted by Luciana Duarte April 26, 2019
How to Drink More Water for Body and Soul
Posted inHow Tos Lifestyle & Wellness

How to Drink More Water for Body and Soul?

Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give…
Posted by G. John Cole February 6, 2019

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