Meditation for people with learning disabilities

When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However, it took me a while to find out the right way for engaging them in meditation. I first tried to impart the style of meditation […]

Mi Lucha Interna Del Día A Día: Practicar Ashtanga Yoga

Cada mañana suena la alarma a las 6:00 a.m. Sin abrir los ojos y, supongo que en ese lapso de solo algunos segundos, recurren a mi mente mil y un pensamientos y excusas para no levantarme. Finalmente abro los ojos y mi primer pensamiento consciente es “PAIN” en español “dolor” (y es en inglés por […]