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Lifestyle & Wellness
Trishna Patnaik

Relaxation techniques: take a deep breath, and just enjoy life

Relaxation is not only about peace of mind or about enjoying a hobby. Relaxation is a process that decreases the effects of stress on your

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English
Manuela Ioana Puscas
On laziness and how to overcome it
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Mental Health
Kasmira Khatun
How A Healthy Mindset Can Help You Beat Addiction
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Lifestyle & Wellness
Trishna Patnaik
How to Listen to your Anger?
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physical activity
Lifestyle & Wellness
Joniel
Enriching Your Life Through Physical Activity
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Lifestyle & Wellness
Manuela Ioana Puscas

Chronological vs. biological age. How old are you, really?

Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The

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mindfulness and meditation
English
David Oscar

How Meditation And Mindfulness Help us Make Better Decisions in Life

Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not

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Lifestyle & Wellness
Trishna Patnaik

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be

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English
Agnija Kazuša

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life.

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Covid-19
Agnija Kazuša

5 Tips To Have A Thriving Post-Lockdown Life

Text provided by NO-BS Marketplace. When the global pandemic happened, the entire humankind was forced to stay indoors, hide behind their face masks and face

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Meditation & Mindfulness
Manuela Ioana Puscas

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems

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