Lifestyle & Wellness
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All
Healthy Eating
How a monk’s diet helped me lose weight
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how
Meditation & Mindfulness
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and
Meditation & Mindfulness
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi
Life Wisdom
The price of meditation
Is there a price for the practice? Normally, an entirely fair one when rightly paid. Ride’s fee This writing is not about a meditation course
Meditation & Mindfulness
3 Ways How Meditation Will Change Your Life
So right now, you may be thinking of a guy with long hair and flip flops sitting cross legged underneath a tree. Or at least
Life Wisdom
Meditation: A part of the day
Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t
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