Spiritual wisdom as an antidote to human problems
The embodiment and acceptance of various spiritual insights and practices can assist with easing and solving the root cause of many of the problems we face
Letting Go: walk with a free state of mind
Many people walk around with burdens that make it hard to move freely. An airplane can’t take flight if too much luggage is on board. That’s why there are weight limitations to what we can bring. Some of us want to spread our wings but keep ourselves grounded. Our brain works the same way. We […]
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems make us feel better? Therapy sessions are growing in popularity around the world. In order for it to work, people need to stick to regular sessions for a few months […]
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments, meeting our friends and lastly, taking care of our physical well-being. In fact, we often keep forgetting an important part of ourselves, which is the […]
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our way of thinking which increases that suffering. The pain, the negative way of thinking intensify those painful emotions, and they become worse and worse, and […]
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the most common beliefs is that when one meditates, there will be absolute freedom from thoughts. That thoughts will stop completely and often the definition of […]
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share how our daily practices boost the capacity to appreciate what we already have. First things first… The simplest things can become your greater gifts. Why […]
Finding contentment in the midst of the Anglophone crisis
It’s not only a gunshot that kills people during crisis. Sometimes people may die because of too much worry which leads to adverse health conditions. It’s alright to worry, but worrying too much about circumstances we cannot control is dangerous to our health. Fear from gunshots I come from the minority English speaking region of […]
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose septoplasty surgery (where a doctor corrects deviated septum by straightening it and re-positioning it in the middle), I spent 2 weeks breathing with my mouth only which made me realize how […]
Don’t believe all your thoughts!
What you hope for in life, does it tend to happen? Take a moment to think of your dreams. How much time do you allow for concrete and specific actions and act to make them happen? Living life governed by habits creates comfort, ease and also an autopilot mode decisions. It is when we no […]