Finding contentment in the midst of the Anglophone crisis
It’s not only a gunshot that kills people during crisis. Sometimes people may die because of too much worry which leads to adverse health conditions.
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose
Don’t believe all your thoughts!
What you hope for in life, does it tend to happen? Take a moment to think of your dreams. How much time do you allow
How The Universe Reaches Out To You
In learning and exploring philosophies like ‘new thought,’ it’s great to discover how much is already aligned with my belief system. And whether it’s personal
How To Express Your Best Thoughts Out?
One of the essential components of communication is the ability to deliver your feelings and thoughts effectively. For many people, it is difficult to put ideas
Catch The Good Waves In Life
When talking about waves, the first thing that comes to my mind is the ocean. Surfers catch them one after the other and get a
How To Program Your Mind For Success?
Our time and energy in this life is limited. A person can spend a great deal of time worrying and doubting, especially when feeling stuck.
How to Write an Action Plan to Achieve Your Goals
Did you ever notice how there are hundreds of books that claim they know how to make your dreams come true, and how there are
How to Change Your Mind?
Meditation does not only change the way your brain is wired – you can read more about this on Mindful, Psychology Today and Forbes –
Becoming Friends with Our Own Minds
A few years ago when I got familiar with meditation I didn’t know where it would take me. I had no expectations and no set goals
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