Posted inLife Wisdom
Spiritual wisdom as an antidote to human problems
The embodiment and acceptance of various spiritual insights and practices can assist with easing and solving the root cause of many of the problems we face
Posted inInner Peace Self-Development
Letting Go: walk with a free state of mind
Many people walk around with burdens that make it hard to move freely. An airplane can't take flight if too much luggage is on board. That's why there are weight…
Posted inMeditation & Mindfulness Self-Development
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
Posted inEnglish Mental Health
Mental health: an important element in our life
In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…
Posted inInner Peace Mental Health
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…
Posted inMeditation & Mindfulness Self-Development
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the…
Posted inLife Wisdom Meditation & Mindfulness
6 Ways to Boost your Appreciation
In the previous blog, I talked about giving without expectations and how the ego-mind is depending on the outcome of our actions to feel happy. Today I would like to share…
Posted inInner Peace Peace Activism & Events
Finding contentment in the midst of the Anglophone crisis
It's not only a gunshot that kills people during crisis. Sometimes people may die because of too much worry which leads to adverse health conditions. It’s alright to worry, but…
Posted inLife Wisdom Lifestyle & Wellness
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose septoplasty surgery (where a doctor…
Posted inEnglish Self-Development
Don’t believe all your thoughts!
What you hope for in life, does it tend to happen? Take a moment to think of your dreams. How much time do you allow for concrete and specific actions…