sleep Archives - Page 2 of 2

8 Habits to Change for a Better Night’s Sleep

According to data from the CDC, more than 30-percent of American adults don’t get enough sleep. To most people, this statistic doesn’t cause much concern. Western culture sees a lack…

Joniel October 22, 2018

Does your wandering mind create anxiety?

Meditation & Mindfulness

How to Reduce Anxiety?

Can you recall the last time you felt anxious? What was that related to? How did you feel at that moment? We all go from time to time to short-term anxiety. Is this useful, I would ask? Does being anxious help you better cope with ambiguity and clarity? That is a question for you to let sink and observe what happens in your daily life.

Anca-Stefania Iorgulescu March 11, 2015