The reset button we all need: an experience from Alafia fellowship
On the morning of 11th September 2019, I packed my suitcases to begin the experience of a lifetime. Having completed the online 42-day inner peace time (IPT) journey on Peace…
Posted inEnglish Meditation & Mindfulness
Way Back to Meditate, Way Back to the Inner Self
So, how to start to write about how to star to meditate, again?
Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.
Posted inMeditation & Mindfulness
Indian Kindness: the Man Who Offered Me Coffee
“It will cost you 2200 rupees, ma’am,” a shopkeeper says.
“2200 rupees for an adapter?” I ask once more, and I am not sure whether those are the rupees that worry me or the fact that this comes in the worst time possible: my life in India is unsettled as never before, I am jobless, I have debts to pay, and I have not yet found my own place to stay. Not to mention the internet.
Posted inInner Peace Meditation & Mindfulness
Dear BLANK (My Sabai Mooktawan Poem)
Show your empathy to my frustration Calm down my playful mind Kiss your compassion over my heart Balance the peace in this seeking soul. This Sabai is not mine alone,…