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7 Ways Yoga Can Help You Do Better at College
Posted inLifestyle & Wellness Meditation & Mindfulness

7 Ways Yoga Can Help You Do Better at College

Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted by Marie Fincher April 16, 2019
Time Spent Enjoyed Is Not Wasted
Posted inLife Wisdom Meditation & Mindfulness

Time Spent Enjoyed Is Not Wasted

With the pace of life speeding up every day, we really like the word “productive”. We prefer to be productive in everything, including our weekends, our private life. If you think about it, do we really need to “produce” so much?

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Posted by Katia Kulyk September 16, 2015
Body Scan Meditation as Relaxation Technique
Posted inLifestyle & Wellness Meditation & Mindfulness

Body Scan Meditation as Relaxation Technique

What is the first thing that comes to your mind when you think of relaxation? Many of us might imagine a cosy evening in front of the TV or a Sunday afternoon reading a book. Why is relaxation important?

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Posted by Anca-Stefania Iorgulescu April 7, 2015
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