Why Everyone Needs to Practice Meditation
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that
Turn off autopilot, be a warrior with an open heart
Habits, morning routine, places we go out to eat, the behaviour towards our partner – this all can slip into an autopilot mode. To be mindful and
Mindfulness tips for travelers
It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains
Way Back to Meditate, Way Back to the Inner Self.
So, how to start to write about how to star to meditate, again? Definitely, the only way is simply doing it. So here I am,
How to Meditate in Seven Simple Steps
Have you ever imagined meditation to be something complicated and possible only with lots of efforts? Probably Google and the cinematographic depiction of meditation postures
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