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A Powerful Way to Practice Mindfulness in Everyday Life
Posted inLifestyle & Wellness Meditation & Mindfulness

A Powerful Way to Practice Mindfulness in Everyday Life

Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted by Aseel Mohamad Nassar October 8, 2023
Why Everyone Needs to Practice Meditation
Posted inCreativity Meditation & Mindfulness

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted by Salvator Ntakarutimana October 3, 2018
Turn off autopilot, be a warrior with an open heart
Posted inLifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted by Manuela Ioana Puscas September 24, 2018
Mindfulness tips for travelers
Posted inEnglish Meditation & Mindfulness

Mindfulness tips for travelers

It may seem difficult to keep up with your meditation and mindfulness practice while traveling, but actually, it is a great opportunity to challenge yourself while you are out of your daily routines and comfort zone. 

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Posted by Vesna Lakovic June 8, 2016
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Posted inEnglish Lifestyle & Wellness

4 Best Exercise Routines You Must Follow To Reduce Back Pain

Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.

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Posted by Zyana Morris May 11, 2016
Way Back to Meditate, Way Back to the Inner Self
Posted inEnglish Meditation & Mindfulness

Way Back to Meditate, Way Back to the Inner Self

So, how to start to write about how to star to meditate, again?

Definitely, the only way is simply doing it. So here I am, working on Saturday and trying to find a way to organise my head.

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Posted by Florence Couillaud April 17, 2016
Light body
Posted inHow Tos Inner Peace

How to Meditate in Seven Simple Steps

Have you ever imagined meditation to be something complicated and possible only with lots of efforts? Probably Google and the cinematographic depiction of meditation postures might have had something to do with that.

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Posted by Anca-Stefania Iorgulescu October 28, 2014
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