How to practice patience when facing negative emotions?

I like to define patience as peace + science, or in other words, the science of peace.

Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, without getting attached to anything or anyone, without any effort.

If the patience is part of our natural state, why do we “lose” it?

Patience is lost as we allow what does not correspond to our real nature. The enemies of patience are negative emotions such as ANGER AND HATE, which bring suffering. These negative emotions are created in the mind because the mind is like a sponge; it absorbs both the positive and the negative, unfortunately, it is proven that the mind absorbs more quickly the negative than the positive.

In the world we live in, we receive daily hate messages such as wars, abandonment, and injustice. In social networks and television, they show us a reality full of falsehood and materialism called “mass consumption“. All of this is absorbed and accumulated by mind daily. It is as if the mind were a glass of water and each negative thought is a drop of ink that falls into the water and becomes cloudy and dark.

When we faced difficult situations, the mind is cloudy and dark and, instead of responding assertively, it reacts with anger and hatred.

If something happens that I do not want, I get angry …

When someone says or does something that I do not like, I get angry …

When situations do not go as I expected, I get angry …

If we analyze this pattern, there is always “something” or “someone” that “steals” our peace or patience. If we let everything that happens around affect us, we end up suffering. And this is because we are so dissatisfied with life that we always want something more and we do not even know what that something is.

As the Chilean psychiatrist Claudio Naranjo says: “People find it difficult to be happy because they think happiness is to be happy with everyone and everything, be happy and nothing more, laugh at everything. But if we could realize that happiness is to be serene. And that serenity is obtained when one is on the path he chose. Not exactly because he does well, that would be very easy. But we expect so much from the happiness that we have made it impossible.”

In order to end the suffering caused by anger and hatred, we need to change our DESIRES. Desires are another cause of suffering, and uncontrollable desires can lead to death. People hurt themselves, self-flagellate, suffer from depression, anxiety and end up losing patience altogether.

We all face obstacles; if they have a solution, there is no reason to be angry, and if they do not have it, how does it benefit us to get angry?

But here is something important, NOT all suffering is bad, the small daily sufferings that affect us physically and emotionally, such as pain and illness, also prepare us to endure great adversities. If we become familiar with the challenges every day, we become stronger, and it becomes easier and easier to solve them.

How to cultivate patience?

One of the most effective ways to cultivate patience is to have TRUST, trusting that everything we need comes to us at the time and in the right way, without any effort. This we can call waiting, “wait patiently.” If we return to the example of the glass with water, if we let the ink settle in the bottom of the glass, we can see clearly and choose to respond assertively to the challenges, instead of getting angry.

Confidence allows us to understand that everything arrives at the perfect moment and time. For some strange reason, humans have developed the need to control everything, including others. This creates great disappointments of how life is according to what we expect from it. Through the practice of trust, we let everything flow without the need to control; flow with life is much more relaxed and effective than go against the flow!

One of the best ways to cultivate that natural state of patience is by means of meditation. Meditation is an exercise for the mind, which is, as I mentioned earlier, the source of negative emotions and uncontrollable desires. Meditation allows us to:

-Learn how to deal with our thoughts and emotions

-Connect with our natural state of inner peace

-Clean the impurities of the mind

-Control the desires

-Accept the nature of the world that is UNCONTROLLABLE

3 affirmations to cultivate patience

After recognizing the origin of the loss of patience and understanding that we can control our desires to stop suffering, we can pause and transform our life experience into a conscious experience of peace and serenity. Positive affirmations are the opposite of the negative thought patterns that we normally use and are the starting point for personal development.

For this reason, I want to share the following affirmations to cultivate patience in all areas of life:

  • Practice acceptance

Today I accept the people, situations, and circumstances as they occur. I know that this moment is as it should be because the whole universe is as it should be. I will not fight against the whole universe by fighting against this moment. I accept things as they are and not as I want them to be.

  • Take responsibility

Today I take responsibility for my situation and for all the events that I see as challenges. I avoid blaming others or myself. I recognize that every challenge is a disguised opportunity, which allows me to take this moment and transform it for my growth and expansion.

  • Remain defenseless

Today, I renounce my point of view, and I have no need to persuade others to accept my opinions. I remain open to all points of view and I am not rigidly attached to any of them. I choose to be kind before being right.

Would you like to know more about meditation? Please follow here.

Catch The Good Waves In Life

When talking about waves, the first thing that comes to my mind is the ocean. Surfers catch them one after the other and get a short but intense rush after experiencing each ride. They travel the world looking for the best waves that oceans can offer, and take a couple of minutes to enjoy that “one special ride”. But what if we don’t need to surf the ocean to experience waves in our life?

Waves are everywhere

Waves are not only a phenomenon seen in oceans. They are found to be an essential part of the tiniest particles we know, – atoms. When measured, atomic activity has a wave-like behaviour. Physicists believe atomic activity to affect different dimensions of reality in a way that we could only imagine decades ago.

Having said that, we can embrace the idea that waves are literally everywhere, from radio signals to water and even in thought patterns. Moreover, have you heard about the Heat Wave, the Age Wave, the Yeezy boost 700 Adidas “Wave Runner”, or sound waves?

Whichever you choose, a wave ultimately is a disturbance that travels freely through a medium from one location to another with an equilibrium position, considered to be the centre.

Connecting to the same wavelength

Thoughts have a wave-like behaviour too. If we centre our mental state in one position, our thought wave will freely move around that specific mental state. As we experience life, we shift our mental state enough to make the wavelength larger or narrower, depending on how open to new experiences we are.

Not in vain, the terminology “wavelength” applies to people who connect easily. Have you ever used the expression: “We’re in the same wavelength!”?

That is exactly what I mean when catching the good waves in life. No matter what your mental state is, catch the positive ones, the highest ones. They will take you to experience new mental states as waves stretch up and become higher.

Catch them the same way surfers catch them in the water. Be aware though, the negative or lower waves can equally take you to more negative mental states, just like when a surfer is caught beneath a wave, things can get rough on the lower end. Waves always expand to both sides, make sure you catch the higher end!