I Find Peace Like This
The Buddhist monk Matthieu Ricard has been acclaimed to be the happiest man on earth. Do you know by whom? Well, some cognitive scientists of the Laboratory for Affective Neuroscience in Wisconsin made this affirmation after showing that Matthieu Ricard, a highly experimented meditator, has extraordinarily high levels of upbeat activity and almost invisible levels of negative emotions.
If you are a human being who has had a fair share of life experience, chances are youâve already been through a rich range of emotions. From joy and utter happiness to sadness and frustration, we have access to feeling this wide palette of emotions.
Never tried loving-kindness meditation? Loving-kindness is a meditation technique. Curious about the benefits of practising loving-kindness meditation?
