How to practice patience when facing negative emotions?

I like to define patience as peace + science, or in other words, the science of peace.

Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, without getting attached to anything or anyone, without any effort.

If the patience is part of our natural state, why do we “lose” it?

Patience is lost as we allow what does not correspond to our real nature. The enemies of patience are negative emotions such as ANGER AND HATE, which bring suffering. These negative emotions are created in the mind because the mind is like a sponge; it absorbs both the positive and the negative, unfortunately, it is proven that the mind absorbs more quickly the negative than the positive.

In the world we live in, we receive daily hate messages such as wars, abandonment, and injustice. In social networks and television, they show us a reality full of falsehood and materialism called “mass consumption“. All of this is absorbed and accumulated by mind daily. It is as if the mind were a glass of water and each negative thought is a drop of ink that falls into the water and becomes cloudy and dark.

When we faced difficult situations, the mind is cloudy and dark and, instead of responding assertively, it reacts with anger and hatred.

If something happens that I do not want, I get angry …

When someone says or does something that I do not like, I get angry …

When situations do not go as I expected, I get angry …

If we analyze this pattern, there is always “something” or “someone” that “steals” our peace or patience. If we let everything that happens around affect us, we end up suffering. And this is because we are so dissatisfied with life that we always want something more and we do not even know what that something is.

As the Chilean psychiatrist Claudio Naranjo says: “People find it difficult to be happy because they think happiness is to be happy with everyone and everything, be happy and nothing more, laugh at everything. But if we could realize that happiness is to be serene. And that serenity is obtained when one is on the path he chose. Not exactly because he does well, that would be very easy. But we expect so much from the happiness that we have made it impossible.”

In order to end the suffering caused by anger and hatred, we need to change our DESIRES. Desires are another cause of suffering, and uncontrollable desires can lead to death. People hurt themselves, self-flagellate, suffer from depression, anxiety and end up losing patience altogether.

We all face obstacles; if they have a solution, there is no reason to be angry, and if they do not have it, how does it benefit us to get angry?

But here is something important, NOT all suffering is bad, the small daily sufferings that affect us physically and emotionally, such as pain and illness, also prepare us to endure great adversities. If we become familiar with the challenges every day, we become stronger, and it becomes easier and easier to solve them.

How to cultivate patience?

One of the most effective ways to cultivate patience is to have TRUST, trusting that everything we need comes to us at the time and in the right way, without any effort. This we can call waiting, “wait patiently.” If we return to the example of the glass with water, if we let the ink settle in the bottom of the glass, we can see clearly and choose to respond assertively to the challenges, instead of getting angry.

Confidence allows us to understand that everything arrives at the perfect moment and time. For some strange reason, humans have developed the need to control everything, including others. This creates great disappointments of how life is according to what we expect from it. Through the practice of trust, we let everything flow without the need to control; flow with life is much more relaxed and effective than go against the flow!

One of the best ways to cultivate that natural state of patience is by means of meditation. Meditation is an exercise for the mind, which is, as I mentioned earlier, the source of negative emotions and uncontrollable desires. Meditation allows us to:

-Learn how to deal with our thoughts and emotions

-Connect with our natural state of inner peace

-Clean the impurities of the mind

-Control the desires

-Accept the nature of the world that is UNCONTROLLABLE

3 affirmations to cultivate patience

After recognizing the origin of the loss of patience and understanding that we can control our desires to stop suffering, we can pause and transform our life experience into a conscious experience of peace and serenity. Positive affirmations are the opposite of the negative thought patterns that we normally use and are the starting point for personal development.

For this reason, I want to share the following affirmations to cultivate patience in all areas of life:

  • Practice acceptance

Today I accept the people, situations, and circumstances as they occur. I know that this moment is as it should be because the whole universe is as it should be. I will not fight against the whole universe by fighting against this moment. I accept things as they are and not as I want them to be.

  • Take responsibility

Today I take responsibility for my situation and for all the events that I see as challenges. I avoid blaming others or myself. I recognize that every challenge is a disguised opportunity, which allows me to take this moment and transform it for my growth and expansion.

  • Remain defenseless

Today, I renounce my point of view, and I have no need to persuade others to accept my opinions. I remain open to all points of view and I am not rigidly attached to any of them. I choose to be kind before being right.

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4 Ways You Can Use Inner Peace for Sustainability

Inner Peace is the first step towards sustainabiltiy

Climate change is rapidly becoming a big problem of our time. It creates and exposes vast inequalities, and it also threatens the delicate physical conditions needed for life to flourish. For peace and harmony to thrive on Earth, we must address the impact we’re having on the only home we’ve ever known.

But how? Climate change is a big problem, so how can we, the little people, really make a difference? It’s important to pressure politicians and corporations to make changes, but ultimately we are the ones who create our own reality, putting us in the driver’s seat for creating meaningful and long-lasting change.

Mindfulness brings inner peace, and from this position, we can tackle the problem of restoring balance, harmony and peace to the World.

Not convinced? Here are four ways inner peace contributes to sustainability:

1. Living with Compassion

Through mindfulness and meditation, we begin to see interconnectivity, interdependence and impermanence as the true Nature of things. And this perspective fosters compassion.

It starts with compassion for other living things and their suffering. All living things are in a conflict with the physical and metaphysical, and this causes great distress. Mindfulness and meditation allows us to see this, forcing us to approach problems from a position of compassion and not accusation.

But mindfulness also asks us to be aware of consequences. Recognizing the interconnectivity and interdependence of all things reminds us how each and every one of our actions has a consequence, positive or negative.

To achieve environmental sustainability, we need to express more compassion towards the delicacy, difficulty and fragility of life. And we also need to be mindful of our actions to make sure we are positively impacting the environment.

Furthermore, living life with compassion is a powerful way to achieve inner peace. It better equips us to deal with our emotions, and it helps us improve our relationship with ourselves and others. Using mindfulness and meditation to develop compassion helps us achieve peace with ourselves, but it also puts us in a position to live in better harmony with Nature and to tackle the environmental problems we face.

2. Patience as a Key

Patience is key to inner peace, and it’s also critical for tackling climate change and repairing any environmental damage we’ve done. Through meditation and mindfulness, we begin to relinquish control of the reality in which we live. There are some things simply out of our hands.

Achieving inner peace requires us to accept this fate. The frustration that comes from wanting something that cannot be is a great source of suffering. We must recognize our desires for what they are, and accept our powerlessness in whether or not that desire is met. But we must also have faith that awareness and mindfulness will steer us in the right direction.

Making changes in our own lives to promote harmony with Nature will not reverse the effects of climate change overnight. But this does not discount our efforts. Patience helps to ease our worries and concerns, and it reminds us that our actions do have an impact, helping us persevere on the long road ahead towards peace and harmony on Earth.

3. Accepting Impermanence 

Everything is impermanent. Empty. Attachment leads to suffering. This is evident in our societies today. We have so many things, yet happiness still eludes us. Because once we get something, we are immediately dissatisfied and want something else.

Learning to detach from things breaks this cycle. It stops the chasing and pursuing and makes us more mindful and aware of what we have. This allows us to live with more gratitude, and to better experience the love, compassion, harmony and joy that is often right in front of us.

Accepting impermanence and being more mindful of where you are and what you have will bring peace, but it’s also a key change we need to make on our quest towards sustainability.

Our attachment to material things holds us back. It produces an economic paradox: we must grow infinitely in a finite world, which puts tremendous stress on the environment. And our perennial dissatisfaction and desire for more creates incredible waste that threatens life all over the planet.

Embracing impermanence brings peace within, and it gives us a chance at building more sustainable societies.

4. Choosing Positivity

Our thoughts have the power to create the reality in which we live. If we live with fear, anger, guilt or hate, these emotions will manifest themselves in our reality forever. Our collective focus helps determine the future.

This is why Mother Theresa said she’d never attend an “Anti-War” protest but would always go to a “Pro-Peace” rally. This small distinction has powerful implications. Being against something is still dedicating mental energy to that thing, which perpetuates its existence.

To some extent, we cannot control our thoughts; they arise from our experiences and environments. But we can control which one’s we engage with, especially when we practice meditation and mindfulness. When we learn to detach ourselves from our thoughts, we become better at choosing to act with love, compassion, harmony and joy.

Over time, by dedicating our mental energy to positive thoughts and emotions, the reality we create will reflect this positivity. And when lots of us around the world do this, we can shift our collective consciousness to help radiate and attract positivity, peace and harmony.

Think global, act local. Find your inner peace

This saying is popular among sustainability advocates, but it’s also relevant to mindfulness. Peace with yourself is the first step to Peace on Earth. It positions your actions as something truly connected to everything else, helping you live more in harmony with the true Nature of all things.

These are some of the benefits you will experience in the LATAM Summit

A daily meditation comes along with multiple benefits, not only physically, but also mentally and emotionally.  Today I want to share with you 3 of them that can make a big impact on our daily lives:

  1. Cultivating patience

We start understanding that everything comes at the right time and with it brings a lesson to be learned. After realizing this simple but powerful aspect, we can easily open ourselves up to forgive the past, enjoy the present moment, and trust the future and following this new awareness, the levels of anxiety will decrease in such a big way that allows us to accept with love whatever may come.

  1. Boosting our creativity

Meditation helps us reconnect with our inner child allowing us to express freely during our daily activities. It’s a feeling of being one with everything that surrounds us. It’s a moment of bliss, joy, and fulfilment that floods our hearts and puts us into a flow state where everything falls into place… just look at any kid for a few minutes, they instinctively know how to be fully present in every moment, don’t they?

  1. Living the art of “Letting go”

This notion could help us understand that nothing is personal, everything changes and the best way to live fully present is to embrace the moment by accepting it how it is. It’s neither good nor bad; it just is and it is as it has to be.

By understanding how to let go, we can realize that our thoughts become our words, our words become our actions, and our actions shape our reality. The outer world is a reflection of our inner world, and our inner world is governed by our beliefs which we have the power to change.

You too can experience these 3 benefits and more during the LATAM Summit . 3 days full of mindful activities, networking spaces with like-minded people, and workshops that will empower us to bring out the best version of ourselves!  Are you ready?

Meditation Advice from #meditationweek Winners

From 23 to 28 of February Peace Revolution held a #meditationweek on Facebook and Instagram. Each day was dedicated to a new topic connected to meditation, and the participants were asked to share their photos and thoughts on the topic.

Today we are proud to announce the winners of the #meditationweek and to share their insights with our readers. Continue reading “Meditation Advice from #meditationweek Winners”

Meditation Impacts Personal Performance

Inner Peace Time

Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it will become more obvious how improving one will impact the others aspects of your life: becoming a better individual equals becoming a more empowering friend, a more determined professional, a more tolerant citizen, etc. Continue reading “Meditation Impacts Personal Performance”

Self-knowledge: What Meditation Taught Me About Myself

Self-knowledge: What Meditation

Who am I? Do I have a purpose in this lifetime? How do I find what makes me happy? Have you ever asked yourself these questions? Every other month I used to ponder on these subjects. The practice of mindfulness and meditation came as a relief: it gave me hints to who I really am and how to feel at ease when inquiring my life path. Self-knowledge started being a way of life. Continue reading “Self-knowledge: What Meditation Taught Me About Myself”