How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it is not only effective physically, but can also boost yourself by training you to think more positively as it lifts your spirit, improves your mood, […]

Mindful Eating: Developing a Healthy Attitude Towards Food

You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But what does “mindful eating” mean? Mindful eating takes the concept of mindfulness and applies it to eating. It involves paying close attention to the type […]