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mental health benefits

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Woman Drinking from Glass
Posted inLifestyle & Wellness

Why Does My Anxiety Go Away When I Drink Water?

Anxiety is one of the most common mental health struggles worldwide, affecting people across every culture, language and age group. While some turn to therapy, medication or breathwork, others notice…
Posted by Beth Rush June 24, 2025
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
Posted inMental Health

What Are the Mental Health Benefits of Switching to Plant-Based Diet?

Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and mindfulness. Abundant in nutrients such…
Posted by Beth Rush December 22, 2023
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