How 8 Minute Meditation Became 2 Hours Inner Peace Time

I remember the first time I heard about meditation. It was a joke among some people making fun of those who believed in meditation and the way to inner peace. I got curious. So I started searching and looking for the answer to find out whether those meditators were really shallow, crazy hippies as some call them or there was something real in there.

The First Feeling

By coincidence I came across the book “8 Minute Meditation” written by Victor Davich. 8 minutes? Just sitting there in a secluded place with closed eyes. Is this even possible? 

I closed my eyes and went on a trip through my mind, and it was amazing. For a year I was following the 8 minute meditation till someone on the other side of the world was packing bags to visit Egypt, the south of Aswan to do her first meditation retreat called MINA (peace in a local language). It was a complete sweet coincidence to come across the ad about the event “MINA meditation retreat”.

Inspiring Yana

And there I met her – Yana Yaneva, a very strong lady from Bulgaria, who inspires me personally. Yana is a certified meditation trainer and has travelled around the world, quitting the routine life and recovering from life wounds, and sharing her inner light with everyone regardless of their race, colour, genre and religion. Together we went through two days of inner peace time (meditation sessions), yoga and other peaceful activities, such as helping locals in their daily life with cleaning. Different people from different backgrounds could smoothly melt in each other, forming beautiful human reflections while our mobile phones stayed switched off to keep away from the daily hassle that we go through in our lives.

Morning meditation session followed by inspiring reflections.

 

Helping with water

Helping the locals to get their daily water supply. Peace in Peace out.

One of the most remarkable experiences happened while visiting a nice island in the Nile River. The island has no water station, and the locals have to hike almost 3 kilometres ascending and descending to get their daily need of water. Some of us cried learning this, and others experienced a new form of humanity, new form of life.

Yana’s inspiring talks and listening to the reflections have helped me continue my inner peace journey, later travelling to Thailand for a meditation training, then becoming a meditation coach to help my family, friends and everyone to know more about meditation and inner peace.

I want to thank everyone from Peace Revolution Community (Mirette Bahgat & Aya AbdelRahim) for hosting the retreat and helping Yana Yaneva deliver the message of peace to the peace seekers.

Bridge Peace Fellowship 2017

Bridge Peace Fellowship 2017 took part in Rustavi from March 16 to 19 in Georgia gathering 27 participants, a team of 5 facilitators and organisers and a monk from Thailand. This year 15 countries from Eastern Europe, Caucasus and Central Asia were represented at the Bridge fellowship. Participants meditated, communicated and shared a lot, and the atmosphere of peace and friendship influenced everyone around who was not directly involved with the fellowship.

There were many activities during the fellowship:

International evening – participants shared snacks and stories from their cultures, mingled and introduced themselves.

Google with the monk – the monk John answered many interesting questions about monkhood and meditation.

Icebreaking games – participants played exciting games and shared the fun, at the same time remembering each other’s names and becoming friends.

 

 

 

 

 

 

 

 

but most importantly, meditation. We meditated four times a day, 1 hour each time. For many it was their first experience to meditate for such a long time, and most of the participants were really grateful for having such an opportunity. We completely disconnected from the world, switched off our phones and looked within.

 

Feedback from participants about their meditation experience:

“I am not good in expressing my feelings in words when something hugely important is happening in my life. I just know that this is lifetime impact and I am eager to deepen my spiritual path more than ever before. I changed attitudes in many things, at least I know that life without mobile and internet is close to heaven 🙂 Life with beautiful people around is heaven and life with your true self is a real life! Thanks a lot <3.”  Tamo, Georgia

“I feel very inspired to change my life, to live my life better. I feel freedom to change, to do anything. I feel peaceful and calm because of – Whatever, whenever, however! I don’t worry about anything anymore.”   Anna, Moldova

“Bridge Fellowship motivates me to appreciate my time, respect others, reserve my energy for better daily performance. I have met many friends from different countries during this fellowship and they overcame all the stereotypes. I saw the effect of inside peace in people.”  Khamroz, Uzbekistan

Many participants said that they received answers to many important questions during this event, some have stated that it was life changing, and 98% of all who took part referred to the Fellowship as Excellent.

Peace Revolution is looking forward to new meditation workshops organised by Bridge fellowship alumni, Peace blog articles, Flashmobs, and meditation clubs to embrace an exciting year ahead.

Anna: people who meditate are happier

"People who meditate are happier," says Anna from #Armenia. Anna was one of our #BridgeFellowship participants and is grateful for the opportunity to meet the #Monk. If you too want to meet a Teaching Monk from #Thailand and learn from his wisdom, jump on to our next Fellowship which will take place in #Serbia. #SEESerbia #talkingpostcards #meditation #minfulnessApplication link: https://goo.gl/dJuUrXFB event: https://goo.gl/s5eJyx

Publicado por Peace Revolution Europe em Terça-feira, 20 de Junho de 2017

Two Peace Agents joining forces in Spain

On September 3rd, in a small town in the southern province of Cadiz in Spain — Alcala’ de los Gazulez — two Peace Agents — Zulema and Gea — joined forces and organised a mindfulness activity for the town political meeting.

The story that enabled me to organise this small event with Zulema goes back to the International Fellowship in Thailand, ‘Peace on the move 18’, held in the Forest Sanctuary in Loei Province in which both Zulema and I met for the first time.

The fellowship is a 14 days intensive training program providing participants with deeper insight in the relationship between inner peace and sustainable world peace and enhancing their ability to create peace within their family, professional and social environment.

Last night after the fellowship, Zulema woke up early to go to the airport to take her flight back to Spain, but while packing, she forgot to take with her the PIPO book, a priceless source of wisdom taught by Luang Por Dhammajayo, the abbot of the Dhammakaya temple in Thailand, one of the most respected and experienced meditators for 45 years.

Zulema had won the book as a prize within a mindfulness context during the fellowship in Thailand. After noticing that she had forgotten it in the PIPO house, I thought it would be no problem for me to mail it to Zulema once back in Europe. But then, another thought occurred to me: why not go directly to Spain to bring the book to Zulema?

So I did. This turned out to be not only a chance to see a dear friend, but also to join forces on spreading inner peace around the world. Moreover, since Zulema is actively involved in the politic scene of her town (Alcala’ De Los Gazules), there was no better scenario than organizing a mini event in which we would share our learnings about meditation and mindfulness.

You may be wondering: what’s the connection between politics and meditation? Let me explain by sharing one of the lessons that I’ve learned from my dear teaching monk LP John during the International Fellowship in Thailand: meditation helps you clear the mind, a clear mind develops the right understanding and thus it is able to generate more positive thoughts; the positive thoughts will lead to positive speeches and the latter will bring about positive actions.

Since political leaders from big countries to small towns or villages are often people who most contribute and influence the building and development of our society, we are in need for leaders who better own the tools of right thoughts, right speeches and right actions, thus they can help to shape a better, a more peaceful and a more positive society around us.

With this in mind, during the third political meeting of the town of Alcala’ De Los Gazules, Zulema designed a full day event packed with activities, workshops and a meditation session. And I was very pleased to help with the event organization.

The program started with citizens gathering around a typical local breakfast in a bar located in the main city’s square. At 10.30 after a meditation session guided by Alejandra Barbe’ Sevilla, Peace Architect from Peace Revolution, we all had cleared our mind and were ready to discuss political issues and plan strategies for the future of the town.

After a tasty lunch followed by a nice walk around the historical city centre of the town, Zulema hosted a workshop “Los animals salen del armario” which tackled sexual diversity in the animal world.

We finished the day by refreshing ourselves in the communal swimming pool and had a yoga session guided by Zulema.

The event Program

Zulema sharing with the audience her personal experience during the International fellowship in Thailand. (Photo by Gea Bonaffini)
Online Meditation session guided by Peace Architect Alejandra Barbe’ Sevilla. (Photo by Gea Bonaffini)
The town political meeting. (Photo by Gea Bonaffini)
Zulema hosting the workshop “Los animals salen del armario”. (Photo by Gea Bonaffini)
Zulema guiding a yoga session in the patio of the communal swimming pool. (Photo by Gea Bonaffini)

Today, more than ever, our world lacks political leaders who are committed to bring real and sustainable change to our society; peace is a word we often hear about but hardly see.

We should not lose hope, because each of us can actually do something to bring the change in the world here and now and to make peace a daily reality. How?

By simply being the CHANGE THAT WE WANT TO SEE.

My Loving-Kindness Meditation

Many of the Peace Revolution guided sessions finish with a loving-kindness meditation. I feel happy and silently excited during this moment. The idea is to garner enough peace energy to share the love, joy, kindness with communities and the greater world. Practicing loving-kindness makes a person open to use it on a daily basis in real life, be kinder, more mindful, in the everyday human interactions. Continue reading “My Loving-Kindness Meditation”

Meditation: the Ancient Medicine of the Future

Meditation retreat Mooktawan Thailand

It’s certainly not a coincidence that both the words ‘medicine’ and ‘meditation’ come from the same etymological root: the Greek prefix “med”, which alludes to a medium point in between two opposites or, in other words, to that subtle state of balance we hear so much about in health blogs and yoga lessons but rarely get the chance to truly interiorize.  In this brief post I’ll share my experience of meditation as the most effective, universal and low-cost medicine I have ever tried.
Continue reading “Meditation: the Ancient Medicine of the Future”