Peace Begins With You: Becoming an Everyday Architect of Peace
Think about the last time you felt peace. Not the idea of it, but the actual feeling. Maybe it was early morning, before the house woke up. Or it was…
Posted inCreativity English Life Wisdom
He Could Not See the Wall. He Won Anyway. What about You?
In the final of the men's 200-metre butterfly at the 2008 Beijing Olympics, something went terribly wrong. Just moments after diving into the pool, Michael Phelps realised his goggles had…
Posted inCreativity English Lifestyle & Wellness
Sleeping Too Late Is Costing the World Billions. What Is It Costing You?
You are probably reading this at a time when you should already be asleep. And if that sentence made you pause, even for a second, then this article is for…
Posted inInner Peace
Cultivating Peace: Can Self-Compassion Ease A Difficult Divorce?
Going through a divorce is a challenging journey. Moving from a shared life to a suddenly singular one is a massive shock to your nervous system. Your worst critic usually…
Posted inCreativity English Features
Is Meditation Anti-African? What 840 Nigerian Youths Discovered in 42 Days
With a population of about 232.5 million, Nigeria stands as a major force in Africa. What truly defines the country, however, is its youth. One in every two Nigerians is…
Posted inEnglish Inner Peace Meditation & Mindfulness
Quiet the Mind, Awaken the Soul – MEDITATION RETREAT 9-15 Sep. 2026
Mind Detox at an Autumn Retreat in Tochigi, Japan JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE INNER PEACE,…
Disconnect to Reconnect – MEDITATION RETREAT 6-12 July 2026
[2nd Edition] Mind Detox at a Summer Retreat in Lede, Belgium JOIN AN EXCLUSIVE COMMUNITY OF LIKE-MINDED INDIVIDUALS FOR A RETREAT TO HELP YOU BREAK FREE FROM DAILY STRESS, CULTIVATE…
Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul
Going through surgery is a big deal. You’re trusting your doctor and risking a long recovery process. The experience can be overwhelming for your body and soul, but there are…
3 Best Meditation Techniques: Finding What Works for You
Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted inCreativity Inner Peace
How Art Therapy Can Promote Inner Peace
The medium of art allows us to express not only our creativity but also our innermost thoughts, feelings, and emotions. As a result, this creative mode of expression has long…
