Creating The Perfect Healthy Vegan Diet

With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of their daily lives without missing out on nutritional necessities. Whether you want to lose weight or help control your blood sugar, the vegan diet has […]

Eating Healthy On A Budget

Many people have stated that high costs are one of the biggest reasons why they hesitate to eat healthier meals. Eating nutritious foods is essential for living healthy, but so is managing your expenses. There are several things that you can do in order to eat healthy on a budget. 1. Do not Buy Prepackaged […]

Lifestyle Changes to Reduce Indigestion

Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these conditions are common topics, many people suffer from heartburn and other forms of indigestion for years without finding a solution that works for them. In […]

5 Ideas to Help College Students Eat Healthy

College students often struggle to achieve healthy eating habits. And without healthy eating habits it can be hard to find peace, especially during the crucial college years. During the freshman year, students who are away from home for the first time often react by eating out-of-control. The Freshman 15 (the dreaded 15 pounds that many freshmen put […]

Eating for a Healthful Old Age

At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.

Eat Well. Live Well

I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an […]