Plan Your Happiness

Do you think it is possible to plan your happiness? Let’s see.

There are some things we can do to make sure we are as happy as possible. This is mostly about our self development, inner work and attitudes. There are also some things out of our control – such as natural disasters, actions of people around us, and to a certain degree – political and social situation. This is mostly about outer things. If we assume that we cannot change outer circumstances, but we are in charge of our inner harmony and peace, we can start a totally new path.

On our path of self love and self acceptance, we do not concentrate on blame, shame, guilt and judgements anymore. Yes, I was born into this family where I was taught bad habits, yes, I live in a country where everyone is drinking, but I cannot do too about it if I start complaining. Instead, I will become in charge of my actions through my words and thoughts. I will change my habits through changing my behaviours and emotions, and I will be in charge of my own happiness to the degree to which it is possible.

So, how exactly do we plan happiness?

1. Make a powerful intention

If you want a new incredible lifestyle, you will have to do things you have never done before. This may be tough, and your habits and lack of motivation may start dragging you back into your old daily routine.

A possible intention may be:

  •  I will meditate every morning.
  • I will practice yoga every morning.
  • I will do a good deed – something for a person who could not do this to themselves – every day.
  • I will smile to those who frown in the streets.
  • I will hug ten friends daily.

Your intention can be about anything, but make sure you believe in what you do and you know it will make you happier. Once the intention is made, never question it again. At least for a year.

2. Choose your power-word that will support you every day. What is it that you need from life the most at the moment? Here is a list of example power-words, or you may choose your own too.

Live. Focus. Health. Purpose. Compassion. Stability. Kindness. Celebration. Confidence. Peace. Mindfulness. Change. Positive. Grace. Consistency. Commitment. Hope. Trust. Courage. Presence. Patience. Meditation. Believe. Be. Freedom. Healing. Self-love. Extraordinary. Action. Routine. Adventure. Integrity. Positivity. Fearless. Work. Growth. Discipline. Listen. Balance. Intention. School. Original. Magic. Harmony. Dedication. Dream. Giving. Calm. Awaken. Faith. Joyful. Equanimity. Accomplish. Gentleman. Partnership. Effort. Persistence. Communication. Alive. Inspire. Passion. Ritual. Learn. Acceptance. Actualize. Playfulness. Aware. Union. Flow. Respect. Intention. Frugal. Social. Wellbeing. Tend. Risk. Travel. Productivity. Complete. Friends. Control. Strength. Fruition. Congruence. Impact. Determined. Resilience. Explore. Art. Bravery.

3. Make a list of activities that make you happy

For someone it may be skiing, for another – it is writing. Once you have written your list, plan to do at least one of these activities regularly and at least one exciting activity each month.

While writing this article I have drafted my Happiness boost year plan and I share it as an example.

To do regularly: find time for writing every week

To do monthly:

July – ride a water zorb

August – ride a hot air balloon

September – go to a meditation retreat

October – practice yoga every day

November – learn how to make chocolate

December – study a new language

Remember – no matter what you do, even the smallest things – everything you read, hear, see, smell and taste – remain in your subconscious memory. Everything you encounter in your daily life constitutes who you are, and it is good to make such resolutions to empower yourself.

Remember – when you make an intention, may it be strong and full of inner responsibility. It is you in charge of your life, and with your power of choice you can always always make it better.

To Be Happy Here and Now

New shining dress, new job promotion, vacations in Malaysia… Do you often catch yourself thinking that you need to achieve something, become someone or go somewhere to be happy? How about being happy here and now with something that you already have? Is it possible? Join us in the SEE Peace Summit in Tirana, Albania from December 15 to 18, and together with young leaders from all over Europe we will explore tools for self-sustaining happiness and personal development.

Many people are frustrated looking for lasting happiness and thinking that things such as abundance of possessions, co-dependent relationships and the acceptance of others will help them reach their goals. SEE Peace Summit wants to introduce meditation techniques as a new way of positively affecting individuals’ habits and transforming their life, thus refocusing all of our personal priorities from an outward search to an inward quest.

With personal development as one of the thematic areas, the summit will also explore sub-themes such as mindfulness, art and meditation, as well as stress management in order to better understand how to keep a peaceful mind while coping with daily life challenges; how to move towards one’s goals in a peaceful manner, not forgetting the gratitude and happiness for the present moment.

During the SEE Peace Summit, different speakers will be giving workshops to help discover various aspects on personal development. For instance, Vesna Laković, Mindfulness Trainer and Education Coordinator at Familylab Serbia will be leading workshops on how to embrace difficult emotions with mindfulness. Participants will learn to recognize, understand and accept their different emotions, especially the unpleasant ones. Meanwhile, Peace Educator Manuela Puscas will deliver a workshop on how to become aware of our inner conflicts and have practical tools that help in dealing with them.

Apart from trainers and speakers, the SEE Peace summit will feature two Thai Buddhist monks – Venerable John Paramai Dhanissaro and Venerable Pasura Dhantamano – who will not only guide meditation sessions and give lectures, but offer a unique opportunity to have a one-to-one or a group conversation in the Meditation Clinic.

The SEE Peace Summit is organized by the World Peace Initiative Foundation (WPI), an international organization that promotes the culture of peace in the world through a practice of meditation and mindfulness. The summit aims to bring together young people from all over Europe, offering them a space to exchange experiences and create ideas for improving themselves and their communities back home.

Apply for the SEE Peace Summit here.

How to Make the Most Out of Your Day

Don’t you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you don’t just stop when you get off from work, but continue finishing the month’s long To Do list of your household chores, doing exercise and being excited and happy?

How can you make each day of your life be this lively and energetic? Continue reading “How to Make the Most Out of Your Day”